Since we are all to stay at home, as Coach Wells has provided a workout or two earlier when we thought we’d be able to gather sooner than later as we are currently we have some more workout material to share. Coach Wells will begin to provide weekly workouts for student athletes to use for their training and conditioning for the week. Some may require outside the home activity, so all health related requirements should be used, ie. social distancing. If any student athletes have questions or comments they can reach Coach Wells directly at email@example.com.
Stay strong Tosa East and keep moving forward!
CANVAS BAG POSSIBILITIES FOR EXERCISE
Shopping Bag Farmer’s Walk
Fill 4 “milk jugs” with water, dirt, or stones and place 2 in each canvas shopping bag. Proceed to walk around a block or two. This exercise can be completed as part of a larger circuit or by itself.
Run around block
Push-ups – as many as possible
Squats – 20-50 reps
Row with milk jug – as many as possible
Farmer’s Walk around block
Repeat 4 times
Canvas Exercise Bag
Acquire a large military style canvas bag. Instead of filling it with sand as many do, you will fill it with wood chips, which can be bought at Farm and Fleet, etc. Keep the wood chips in their shipping bags and then place them in the canvas bag. You now have a great exercise tool with many different applications!
Clean and press
Carry around block employing a bear hug