NEW – Weekly Training Programs – COVID-19

Since we are all to stay at home, as Coach Wells will provided a weekly workout for student athletes to perform and stay on top of their training.  Click on the link(s) below for each weekly workout.  Some may require outside the home activity, so all health related requirements should be used, ie. social distancing. If any student athletes have questions or comments they can reach Coach Wells directly at

Stay strong Tosa East and keep moving forward!


Program 1.0

Program 2.0

Program 3.0

Program 4.0

Program 5.0